Health and Fitness Center

Stay Healthy with the Hawks

The Quincy University Student Health & Fitness Center provides a wide range of recreational activities, with amenities designed to meet your fitness and wellness needs. Membership is required, and a valid ID must be presented for admittance.

Facilities and Amenities

• 3 multi-purpose gymnasium courts (2 wood, 1 sport court) with divider curtains, score clocks, and staging areas
• 3,600 sq. ft. fitness room with over 40 Flex and Paramount machines, Iron-Grip plates, and accessories
• Cardio area with 22 machines including StarTrac treadmills, ellipticals, steppers, upright bikes, and recumbent bikes
• 1,800 sq. ft. aerobics studio
• Elevated indoor running/walking track
• 6-lane intercollegiate swimming pool and whirlpool
• Water and floor aerobics programs
• Full locker rooms with showers

Hours of Operation

Hours are subject to change due to QU home athletic events, campus activities, and holidays. For the most up-to-date schedule, visit our Facebook page or call 217-228-5032.

Fitness and Aerobic Classes

Stay active with our wide variety of group fitness options. For full schedules and updates, visit our Facebook page.

• Cardio Sculpt – Cardio and muscle-toning exercises
• Cycle X – Cycling + strength training (arrive early if new to cycling)
• H.I.I.T. – High-Intensity Interval Training
• Pilates – Improve posture, core strength, balance, and flexibility (offered in beginner, sculpt, and Pilates-Yoga fusion formats)
• PowerCycle – Indoor cycling workout simulating hill climbs, sprints, and endurance rides
• Power Pilates – Core-focused total body workout
• Triple Threat – Cardio, strength, and core training in 20–30 min segments
• Yoga – Mind-body practice combining movement, breath, and mindfulness
• Total Sculpt – Full-body strength and conditioning with weights, resistance, and bodyweight exercises

Swimming Lessons

For information on swimming lessons, please call the HFC front desk 217-228-5032.