Health & Fitness Center

Stay Active!

The Health & Fitness Center provides for a wide variety of recreational and intramural activities with a lot of amenities:

  • 3 multi-purpose gymnasium courts (2 wood, 1 sport court), with divider curtains, score clocks, and staging areas
  • 3,600 square foot fitness room featuring 36 Flex and Paramount machines, Iron-Grip plates, and other accessories
  • Cardio area featuring 18 cardio machines (Startrack treadmills, elliptical edge, steppers, upright bikes, and recumbent bikes)
  • 1,800 square foot aerobics/dance/karate studio
  • Elevated indoor running/walking track
  • 2 racquetball/handball courts
  • 6-lane intercollegiate swimming pool and whirlpool
  • Extensive Water and Floor Aerobics program
  • Personal trainers, full locker rooms, showers

The Health & Fitness Center Main Building is open:


Monday- Thursday: 6:00am- 10:00pm

Friday: 6:00am- 9:00pm*

Saturday: 8:00am to 4:00pm*

Sunday: noon to 6:00pm

Closed Nov 24 & 25 for Thanksgiving break
Closed Dec 24-26 for Christmas break
*Extended hours may occur on weekends due to sporting events, follow our Facebook page: QU Health and Fitness Center for updates


Pool Hours of Operation (lap swimming & general use):

Monday/Tuesday: 9am-1pm, 6pm-8pm

Wednesday/Thursday: 8am-1pm, 6pm-8pm

Friday: 8am-1pm

Saturday: 10:00am- 1:00pm

Sunday: noon- 3:00pm

2022-23 school year, QU has re-started the swim team and they will be using the facility during morning practices and afternoon practices. Thank you for understanding!

*hours are subject to change due to QU home athletic events, please visit our QU HFC Facebook page for the most up-to-date hours and closures.

**Click HERE to join the Fitness Center on Facebook!**


Aqua Aerobics

Aqua Aerobics Schedule

Floor Aerobics

We also offer numerous floor aerobics classes coached by QMG.

*Please visit our FB page for up-to-date classes.


Contact Information

Health and Fitness Center Front Desk

There’s no application fee when you apply online.