Health and Fitness Center

Stay Healthy with the Hawks

The Quincy University Student Health & Fitness Center provides a wide range of recreational activities, with amenities designed to meet your fitness and wellness needs. Membership is required, and a valid ID must be presented for admittance.

Facilities and Amenities

3 multi-purpose gymnasium courts (2 wood, 1 sport court) with divider curtains, score clocks, and staging areas
3,600 sq. ft. fitness room with over 40 Flex and Paramount machines, Iron-Grip plates, and accessories
Cardio area with 22 machines including StarTrac treadmills, ellipticals, steppers, upright bikes, and recumbent bikes
1,800 sq. ft. aerobics studio
Elevated indoor running/walking track
6-lane intercollegiate swimming pool and whirlpool
Water and floor aerobics programs
Full locker rooms with showers

Hours of Operation

Hours are subject to change due to QU home athletic events, campus activities, and holidays. For the most up-to-date schedule, visit our Facebook page or call 217-228-5032.

QU Health and Fitness Center hours of operation
Facility	Hours
Pool	M-F 11am – 1pm and 7pm – 9pm \| SAT 1pm – 9pm \| SUN 10am – 7pm
Track, Weight Room, and Cardio	M-F 6am – 9am \| SAT 6am – 9pm \| SUN 10am – 7pm
Three Court Area	M-F 11am – 1pm and 7pm – 9pm \| SAT 11am – 1pm and 7pm – 9pm \| SUN 10am – 7pm

Fitness and Aerobic Classes

Stay active with our wide variety of group fitness options. For full schedules and updates, visit our Facebook page.

Cardio Sculpt – Cardio and muscle-toning exercises
Cycle X – Cycling + strength training (arrive early if new to cycling)
H.I.I.T. – High-Intensity Interval Training
Pilates – Improve posture, core strength, balance, and flexibility (offered in beginner, sculpt, and Pilates-Yoga fusion formats)
PowerCycle – Indoor cycling workout simulating hill climbs, sprints, and endurance rides
Power Pilates – Core-focused total body workout
Triple Threat – Cardio, strength, and core training in 20–30 min segments
Yoga – Mind-body practice combining movement, breath, and mindfulness
Total Sculpt – Full-body strength and conditioning with weights, resistance, and bodyweight exercises

Swimming Lessons

For information on swimming lessons, please contact Jackson Miller, Assistant Swim Coach via j.miller81@quincy.edu or 217-228-3580